You’ve done the therapy.
You’ve unpacked your history, made sense of your patterns, and learnt how to name your needs.

You know how it’s meant to feel the safety, the spaciousness, the self-trust.

But when something real happens, a partner touches you, you catch your reflection, you feel a flicker of want, and then something slips.

Your body still flinches.
Your mind starts to spin.
And even when you notice yourself performing, you can’t seem to do it differently.

You watch yourself override, and then wonder why.

That gap between what you know and what you’re actually able to do in the moment?

That’s the ache.

You want more than insight.
You want to move differently in the moments that matter, not just piecing it altogether alone when you’re journaling about it days later.       

You don’t need more theory.

You need the chance to practice so that it’s not just an idea, but something your body finally knows how to do.